The Art of Relaxation and Stress
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Learn more about this workshop on the art of relaxation and stress
This workshop also helps expand participants’ range of relaxation techniques.
The purpose of this workshop
Raise youth awareness about relaxation and help them recognize the role of stress in their daily lives.
What are the main objectives of this workshop
Define what relaxation is.
Differentiate between relaxation and sleep.
Understand the effects of stress.
Explore one’s feelings.
Determine the importance of relaxation.
Identify effective ways to relax.
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Are you interested in this workshop?
Contact the Executive Office at 204-233-1735 or via the online form.