Healthy Eating

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Learn more about this workshop on healthy eating

From Kindergarten to Grade 12. This 45 to 60-minute workshop is a simple and engaging educational tool to raise students’ awareness of the fundamentals of a balanced diet.

The purpose of this workshop

The content covers essential food groups, the importance of hydration, and good daily habits. Through clear language and concrete examples, students learn to make responsible food choices that promote their health, energy, and academic success.

What are the main objectives of this workshop

Understand the basics of a balanced diet (Canada’s Food Guide) and the importance of good nutrition for health.
Identify key food groups and their role in the body.
Recognize the importance of hydration and healthy daily eating habits.
Develop the ability to make healthier, more balanced food choices.
Understand the link between nutrition, energy, concentration, and academic success.