Mental Health and Anxiety
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Learn more about this workshop on mental health and anxiety
From Kindergarten to Grade 12. This 45 to 60-minute workshop aims to demystify mental health, raise awareness about the effects of stigma, and provide concrete tools to respond in times of crisis and practice self-care.
The purpose of this workshop
Participants will learn techniques to help step back from anxiety, phobias, and worries by using an approach based on acceptance and self-awareness.
What are the main objectives of this workshop
Understand anxiety and all its facets.
Understand the myths associated with anxiety and learn to demystify them.
Understand the effects of anxiety.
Learn to take control of one’s choices, actions, and future.
Learn self-acceptance and self-awareness.
Learn how to regain control.
Develop better self-confidence.
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Are you interested in this workshop?
Contact the Executive Office at 204-233-1735 or via the online form.