Managing Emotions

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Learn more about this workshop on managing emotions

From Kindergarten to Grade 12. This 45 to 60-minute workshop aims to raise awareness among children about mental health, stress, and emotions, providing them with concrete tools to better manage their feelings.

The purpose of this workshop

This workshop allows younger children to explore their anger and value their emotions in order to express them in a healthy way.

What are the main objectives of this workshop

Help children recognize where in their bodies they feel emotions, specifically anger, and encourage acceptance.
Inform adolescents about healthy ways to express their emotions and anger.
Help adolescents recognize their stress levels.
Guide adolescents to identify triggers for anger and learn how to manage them.