A Magical Moment to Manage Workplace Stress

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Learn more about this workshop on managing workplace stress

Discover the workshop on managing workplace stress.

The purpose of this workshop

Treat yourself to a break to understand your stress, identify your triggers, and discover simple, practical tools to regain your daily balance. Leave with effective techniques, centering reflexes, and a realistic action plan to apply the very next day.

What are the main objectives of this workshop

Understand the mechanisms of workplace stress and its daily manifestations.
Identify personal triggers and recognize your reactions to stressful situations.
Discover and practice accessible stress management techniques that can be applied at work.
Strengthen personal resources and develop centering reflexes.
Define a realistic and practical commitment to integrate the very next day to better manage your stress.