Activities for Women
We have created a special space where every woman, regardless of her age or background, can feel at home.
A place to live and thrive
More than just an organization, we are a vibrant community that fosters socialization, learning, and well-being among Francophones in Manitoba.
A program for every stage of your life
Whether you’re a young woman looking for new experiences, a new mom seeking support, or a woman hoping to break out of isolation, our activities are designed with you in mind.
Meetings & discussions
Join discussion groups and social activities to build lasting connections with other women in the community.
Well-being workshops
Time for yourself to nurture your mental and physical well-being in a supportive environment.
Individual & family Counseling
Personalized support to help you manage your stress and navigate your challenges.
Creative workshops
Spaces that foster freedom and kindness to promote social connection and self-expression.
« Pluri-elles is where I regained my confidence.
It’s not just a service center; it’s a family where we lift each other up. »
A newcomer assisted by our services
Our workshops, a chance to reconnect
Each of our workshops is an invitation to take care of yourself. Come share a special moment among women to build connections, reconnect with yourself, and treat yourself to a moment of well-being.
« Mon Moment Magique » workshops for women
A Pluri-elles exclusive in Manitoba
Pluri-elles is proud to be the only organization trained and authorized to offer the Mon Moment Magique certification throughout the province. Treat yourself to a moment of pure bliss to slow down, breathe, and regain your balance in a world that moves too fast.
Why participate in this workshop?
More than just a workshop, it is a positive and deeply human approach to:
Lighten your mental load and regain clarity.
Manage your emotions and boost your self-esteem.
Navigate life’s transitions with peace of mind, surrounded by kindness.
Reconnect with your deepest needs, at your own pace.
On the agenda: a journey of self-discovery
In a safe and non-judgmental environment, we combine simple yet powerful practices:
Mindfulness and gratitude to savor the present moment.
Introspective writing and personal reflection to set your thoughts free.
Meaningful conversations with other women who share your experiences.
Good to know
No experience is necessary. Just come as you are just to treat yourself.
« Health and Wellness » Workshops
Networking, laughter, and female camaraderie
Need a break and want to meet other women who share your daily experiences? Our Health and Wellness workshops are designed to be warm and welcoming spaces. In a relaxed, pressure-free atmosphere, come enjoy evenings where kindness is the only order of the day.
Why join us?
It’s the perfect opportunity to:
Break out of isolation by meeting amazing women from all walks of life
Building intergenerational connections: take advantage of the rich exchanges between all generations in the community.
Share your experiences during open discussions about life, your challenges, and, above all, your strengths.
The joy of stress-free creativity
Each session includes a simple creative activity (crafts, playful art, or hands-on projects).
The secret? You don’t have to be an artist or an expert! Here, the result matters less than the joy of keeping your hands busy while your mind wanders and conversations flow.
Come for the activities, stay for the community. We can’t wait to see you!
« Letters of Hope » creative writing workshops
Letters of Hope is much more than a writing workshop: it’s an invitation to explore your inner world and put your experiences into words. In this safe space, your pen becomes a tool of strength and resilience, helping you transform your experiences into a story that truly reflects who you are.
Topics that matter to you
Each series of workshops explores topics central to women’s lives, such as:
The challenge for family caregivers: finding time for themselves
Menopause and life transitions: embracing change.
Parenting and Identity: finding yourself beyond roles
The integration journey: writing a new chapter in Manitoba.
Write to free yourself, not to impress
Vous craignez de ne pas savoir quoi écrire? Rassurez-vous:
No literary talent required: the goal isn’t to write beautiful sentences, but to speak from the heart.
A space for genuine listening: share your thoughts or keep them to yourself, in an atmosphere of total respect and non-judgment.
From emotion to strength: discover how writing can help you reflect on your journey and break the silence.
« Words have the power to heal and bring people together. Come discover yours. »
« All of our workshops are based on an inclusive and supportive approach, because we believe that every woman deserves a space to breathe, a place to be heard, and an opportunity to build connections while respecting her own circumstances. »
Pauline Ambec – Chief Executive Officer
Workshops on violence prevention
Workshop topics that address various issues related to violence and help participants understand their impact.
Why join the Pluri-elles community?
Come meet other women and enjoy some quality time together.
- A 100% Francophone environment: pursue your passions and express yourself freely.
- Accessibility & inclusion: our doors are open to all women, without exception, to celebrate the diversity of our backgrounds.
- A place to recharge: come for a workshop, stay for the community. We’re your home away from home in Manitoba.
Want to join our activities?
We offer a wide variety of activities and group outings for women.